Start your journey today.
While you are exploring ways to do better and be better, remember to do self-care.
While you are exploring ways to do better and be better, remember to do self-care.
A great way to start your day is to notice what is going well and be grateful. In that process, remember to be kind and forgiving to yourself.
Reach out and connect with someone who may feel good when you do—friends, family, a neighbor, or a colleague who could cheer you up.
I am looking forward to meeting you.
Much love,
Dr. S
Process
Working with me seems very organic and natural, but it is very structured to help my clients move from a ‘stuck’ to an ‘unstuck’ space.
One of the key elements that differentiates my work from others is that my approach to helping you is completely customized with your life history journey, experience, and exposure in mind. Just because you belong to a certain race or ethnicity does not mean the approach can be generalized. The processing and solutions have to be done in a way that sits well with you and your life and world.
Here’s what we’ll typically do together:
Get to know your family history, life journey, and world.
Understand your struggles, challenges, and dilemmas that may be putting a strain on your life.
Healing and grieving losses while brainstorming ideas for a better version of you and your life potential.
Setting goals and revisiting them as you work with me to make it happen.
Continuing the dance of moving forward and understanding setbacks as you keep going and getting stronger so you can thrive.
Or something completely different because you need something different!
A Couple of Ways to Start
Meet-and-Greet
For those of you in a non-escalated space (meaning there isn’t an urgent need to talk to a professional), this 30-minute meeting is an opportunity for me to understand your situation and give you a high-level overview of how I might be most helpful to you or your family. It also gives me a chance to discuss my work and the different ways I work with Individuals, Professional Executives, Couples, and Families.
Strategy Session
A 90-minute session is dedicated to understanding your situation, where you are in it, and details of the challenge you might be facing. This session is where I get an opportunity to ask you questions that will help me understand your situation, life, and family dynamics better so I can guide you in our limited time. You can get some relief from having clarity on your immediate challenge. You, of course, need to understand my work and my approach better to decide if you would like to work with me long-term.
No meet-and-greet is required. Please book directly.
How We Work Together
Rapid Response™
When something feels urgent, you don't have to navigate it alone.
$1,100 | $2,400 | $4,800
Weekday | Weekend Half Day | Weekend Full Day
A private consultation for individuals, couples, or families experiencing heightened conflict, relationship strain, or urgent decisions requiring clarity.
What's Included
2 hours of private, focused session time
Weekend half day and weekend full day priority scheduling
Priority scheduling within 24–48 hours and weekend availability
De-escalation and emotional stabilization
Clear, actionable plan for your next steps
This is for you if…
Your partner has walked out
You've discovered infidelity
A conflict has escalated beyond what you can manage alone
A family argument has created a rupture
You feel overwhelmed and need clarity now
Understanding Your Story™
Because the right support starts with truly understanding you.
$4,500
10 Hours | Flexible sessions at your pace
A foundational deep dive designed to thoroughly understand your personal history, relational patterns, and emotional world — so that every future interaction is informed, focused, and impactful.
What's Included
600 minutes (10 hours) of private session time
Sessions in 1, 1.5, or 2-hour increments — your choice
Guided exploration of your story, patterns, and dynamics
Insight into family-of-origin influences and triggers
A personalized framework for ongoing work
Priority scheduling access after completion
This is for you if…
You want depth, not quick fixes
You value personalized, high-level support
You're ready to explore your patterns meaningfully
You want to feel understood — not like you're starting over every session
Before You Decide™
Not every relationship should continue — but every relationship deserves to be understood before it ends.
$7,000
14 Hours + Assessment | Joint & individual sessions
A guided deep dive for couples at a crossroads. Through structured sessions and a comprehensive relational assessment, you'll gain the clarity needed to make a thoughtful, informed decision.
What's Included
840 minutes (14 hours) of guided session time
Mix of joint and individual sessions with each partner
Comprehensive relational assessment
Exploration of history, patterns, and turning points
Clarification of each partner's readiness and willingness
A clear path toward repair, separation, or further clarity
This is for you if…
You're on the brink of separation or divorce
You feel stuck, disconnected, or uncertain
You want clarity — not pressure
You want to know you paused before deciding
Connect on Social Media
You can connect with Dr. Sheeza on Social Media for updates on Programs, Workshops, and Events. Connect with Dr. Sheeza to get inspired, educated, and ready to make changes that bring peace, contentment, and joy.
https://www.facebook.com/drsheezamohsin/
What People Are Saying
“Working with Dr. Sheeza has changed and, in all honesty, saved my life. Her sessions give me a sense of relief and comfort, and she helps me to process whatever emotions I may be struggling with. Dr. Sheeza has helped me overcome my anxiety and depression with her advice, and we’ve been able to work through many of the problems I’ve faced in the last few years. I know that I can trust Dr. Sheeza with personal information and speak with her openly without feeling judged. Another aspect that sets Dr. Sheeza apart is her background. As a Pakistani American who is also multilingual, Dr. Sheeza can sympathize with some of the issues I face better than most since she has personal experience as well. This also makes it easier to communicate with my parents during family sessions and whatnot, which is important because I am not a legal adult yet. Dr. Sheeza is incredibly kind, funny, and understanding, and I am very lucky to have her as my therapist.”
— Female, Asian American, 18, Student
“I felt like my marriage was falling apart. Experiencing infidelity in the marriage was the hardest thing we had to deal with. We are so grateful to Dr. Sheeza for helping us save our marriage. Like she says, you have to build your relationship back. Her unique way of working with us made us bear the pain, shame, and grief with integrity. We are so grateful and recommend her wholeheartedly!”